Weigh In record (no journal entry) for 03 January 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1474 kcal
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Fat: 51.21g | Prot: 93.45g | Carbs: 159.32g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Gula Merah, Mayones, Telur Asin, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Terasi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Yun-Yi Tahu Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Buncis, Telur Rebus, Bihunku Rasa Ayam Bawang, Donat Isi Custard. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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azzura18's Weight History
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