Weigh In record (no journal entry) for 02 January 2023
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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817 kcal
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Fat: 25.91g | Prot: 56.10g | Carbs: 93.33g.
Breakfast: Café, Nature's Own Pan 100% de Trigo Integral, Great Value Mermelada de Zarzamora sin Azúcar , Toks Omelette Poblano. Lunch: Ponche de Frutas (Concentrado Congelado, con Agua), Brócoli Cocido (sin Grasa Añadida en la Cocina), Salmón al Horno o a la Parrilla. more...
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Gaining 0.1 kg a Week
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Fombona I's Weight History
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