Weigh In record (no journal entry) for 03 January 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2766 kcal
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Fat: 87.95g | Prot: 182.26g | Carbs: 319.94g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Curtiriso Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Aia Spinacine, Aia Spinacine, Aia Spinacine, Vino Rosso Andrea 16 Gradi - Carboidrati, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lidl Pane di Semola Rimacinata di Grano Duro. Snacks/Other: Lidl Barretta Proteica Cocco, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Cookies. more...
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Losing 9.1 kg a Week
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RobertoSaponara's Weight History
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