Weigh In record (no journal entry) for 03 January 2023
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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424 kcal
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Fat: 20.56g | Prot: 18.60g | Carbs: 42.65g.
Breakfast: Хлеб Черный, Оливье без Майонеза. Lunch: Летний День Молоко 3,2%. Snacks/Other: Летний День Молоко 3,2%, Мандарины. more...
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Gaining 0.8 kg a Week
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MR.OLYMPIA20's Weight History
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