Weigh In record (no journal entry) for 03 January 2023
|
64.9 kg
Lost so far: 6.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1477 kcal
|
Fat: 74.48g | Prot: 58.86g | Carbs: 135.37g.
Breakfast: Hornimans Té Slim, IFA Eliges Yogur Griego Natural, Hacendado Cacahuete en Polvo Desgrasado, Quaker Cruesli Frutos Secos, Plátano, Hacendado Arándanos Enteros. Lunch: Polvorón, Alubias blancas. Dinner: IFA Eliges Muesli Crujiente con Chocolate Negro, Hacendado Cacahuete en Polvo Desgrasado, IFA Eliges Yogur Griego Natural, DIA Paté de Hígado de Cerdo, Wasa Original. Snacks/Other: Larsa Queso en Lonchas, Frial Pechuga de Pavo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Malenagb's Weight History
|