Weigh In record (no journal entry) for 03 January 2023
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81.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2401 kcal
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Fat: 97.30g | Prot: 187.03g | Carbs: 180.80g.
Breakfast: Natural Life Farelo de Aveia, Bauducco Chocottone, Santa Helena Paçoca, Café (Instantâneo), Fugini Milho Verde, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Feijão Preto Cozido, Natural Life Farelo de Aveia, Fugini Milho Verde, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bauducco Torrada Tradicional, Ovo Cozido. more...
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Gaining 7 kg a Week
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Michael_Ferreira's Weight History
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