Weigh In record (no journal entry) for 28 October 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2014 kcal
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Fat: 98.70g | Prot: 144.81g | Carbs: 139.80g.
Breakfast: 牧真 牛乳, 桂格(Quaker) 鮮穀王麥芽多穀飲, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 青江菜, 台畜 梅干扣肉, 蔬菜湯（低鈉，加水）, 炒雞蛋, 黑橋牌 香腸. Dinner: 椰菜花（冷凍）, 雞胸肉, 茶葉蛋. Snacks/Other: Costco Blue Diamond 營養杏仁飲, 百香果, 芭樂, 親愛的 白咖啡. more...
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