Weigh In record (no journal entry) for 28 October 2019
|
86.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
2014 kcal
|
Fat: 98.70g | Prot: 144.81g | Carbs: 139.80g.
Breakfast: 牧真 牛乳, 桂格(Quaker) 鮮穀王麥芽多穀飲, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 青江菜, 台畜 梅干扣肉, 蔬菜湯(低鈉,加水), 炒雞蛋, 黑橋牌 香腸. Dinner: 椰菜花(冷凍), 雞胸肉, 茶葉蛋. Snacks/Other: Costco Blue Diamond 營養杏仁飲, 百香果, 芭樂, 親愛的 白咖啡. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|