Weigh In record (no journal entry) for 03 January 2023
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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441 kcal
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Fat: 19.20g | Prot: 26.43g | Carbs: 40.26g.
Lunch: Kentang Rebus, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 4.9 kg a Week
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Kiky Ilham's Weight History
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