Weigh In record (no journal entry) for 03 January 2023
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54.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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989 kcal
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Fat: 34.32g | Prot: 47.59g | Carbs: 125.97g.
Breakfast: Queijo Brie, Aldi Pão de Alfarroba e Trigo, Café com Leite de Gordura Reduzida. Lunch: Lidl Tofu Bio, Pingo Doce Espinafres em Folha , Puré de Batata feito com Leite (de Batata Fresca). Dinner: Continente Fusilli Tricolor, Abacaxi, Porminho Cubos de Bacon , Couve-Galega Cozida (de Couve Fresca). Snacks/Other: Ferrero Raffaello, Tangerinas, Laranjas. more...
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steady weight
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marlineves's Weight History
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