Weigh In record (no journal entry) for 03 January 2023
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74.9 kg
Lost so far: 5.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1404 kcal
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Fat: 34.74g | Prot: 145.91g | Carbs: 132.43g.
Breakfast: Pão de Forma Integral, Ovo. Lunch: Tomates, Patinho Grelhado, Brócolis Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Dinner: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Chuchu Cozido, Laranja Pêra, Alface. Snacks/Other: Nutrex Muscle Infusion 100% Whey Protein Baunilha, Semente de Chia, Iogurte Natural Desnatado, Hortifruti Abacaxi. more...
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2488 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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martinhacouto's Weight History
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