Weigh In record (no journal entry) for 03 January 2023
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71.2 kg
Lost so far: 14.9 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2023:
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2367 kcal
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Fat: 63.37g | Prot: 93.52g | Carbs: 150.62g.
Lunch: Broccoli, Tesco Cucumber, Mixed Salad Greens, Honey Mustard Dressing, Sainsbury's Greek Feta, Tesco Organic Salmon Fillets, Tomatoes. Dinner: Waitrose Slow Cooked Hickory Smoked Texas Beef Brisket, Cauliflower, Steak Tartare (Raw Minced Beef and Egg), Tesco Smoked Salmon Slices, Hummus, The Real Greek Greek Flatbread, Marks & Spencer Arbroath Lochmuir Honey Roast Hot Smoked Salmon Flakes. Snacks/Other: Sweet Dessert Wine , Rekorderlig Strawberry & Lime Cider, Prosecco. more...
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1795 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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WhatKatieDid's Weight History
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