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重了0.1 ，明天開始 碳水40%, 蛋白30%, 脂肪30%，睇下7天後結果
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1580 kcal
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Fat: 32.36g | Prot: 112.67g | Carbs: 194.32g.
Breakfast: 雜錦堅果, 淘寶清宜白芸豆黑咖啡, 淘寶程肌奇亞籽, 植物蛋白固體飲料, 淘寶地瓜乾. Lunch: 番薯/地瓜（無鹽，带皮，烘熟）, 淘寶昔日印象香菇醬(香辣味中辣), 植物蛋白固體飲料, 壽桃牌 快熟河粉. Dinner: 淘寶初吉花生味蛋白棒, 茶餐廳 煎雞扒, 生菜沙律加各種蔬菜. more...
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1866 kcal
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Exercise:
跳繩 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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