|
bem lentamente, mas com saúde!
|
108 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1843 kcal
|
Fat: 73.92g | Prot: 98.64g | Carbs: 194.11g.
Breakfast: Café com Leite e Açúcar, Chelli Creme de Alho para Pães, Pão Francês. Lunch: Purê de Batata, Perdigão Salsicha Hot Dog, Ovo Mexido, Arroz Branco (Cozido). Dinner: Seara Strogonoff de Frango, Salada de Batata com Ovo, 2Marias Strogonoff de Frango, Yoki Batata Palha Tradicional, Arroz Branco (Cozido). Snacks/Other: Marba Mortadela Tradicional. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulo.feat's Weight History
|