Weigh In record (no journal entry) for 03 January 2023
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1066 kcal
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Fat: 19.86g | Prot: 73.89g | Carbs: 152.79g.
Breakfast: Fage Yogurt Greco Total 0%, Nestlé Corn Flakes Glutei Free, Mele Golden Delicious, Chiquita Banana. Lunch: Il Viaggiator Goloso Minestrone Leggero. Dinner: Lattuga, Arance, Conad Anelli di Totano Atlantico . Snacks/Other: Majani Fiat Cremino, Perugina Cioccolato Fondente 70%, Mandarino, Dattero. more...
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Losing 4.2 kg a Week
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Ilaria Ramundo's Weight History
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