Weigh In record (no journal entry) for 03 January 2023
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81.2 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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430 kcal
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Fat: 17.64g | Prot: 32.87g | Carbs: 34.68g.
Breakfast: Şekersiz Çay, Bal, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Pişmiş Pancar (Taze Olandan), Çerezya Karışık Kuruyemiş, Yeşil Çay, Şekersiz Türk Kahvesi. Dinner: Bulgur Pilavı, Pişmiş veya Izgara Balık, Tavuk But. more...
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Gaining 0.2 kg a Week
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diyetici's Weight History
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