Weigh In record (no journal entry) for 03 January 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1570 kcal
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Fat: 93.54g | Prot: 110.72g | Carbs: 65.31g.
Breakfast: Сыр Гауда, Flash Flash Up Energy Ягодный Микс, Жареное Яйцо, Птицефабрика Зеленецкая Колбаса Загородная. Lunch: Салат Крабовый, Акашево Голень Куриная. more...
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Losing 4.2 kg a Week
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Alek91678's Weight History
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