Weigh In record (no journal entry) for 03 January 2023
|
77 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
842 kcal
|
Fat: 18.60g | Prot: 71.67g | Carbs: 93.81g.
Breakfast: Ovo Cozido, Café com Açúcar. Lunch: Ovo Cozido, Molico Leite Desnatado, Optimum Nutrition Whey Protein. Dinner: Sashimi de Salmão, Uramaki, Hot Roll, Sushi, Sushi Filadélfia, Sushi de Salmão, Gendai Sashimi Peixe Branco. Snacks/Other: Kobber Granola com Banana, Mel e Castanhas. more...
|
|
2490 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bubuzinha92's Weight History
|