Weigh In record (no journal entry) for 03 January 2023
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91.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1665 kcal
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Fat: 55.84g | Prot: 158.05g | Carbs: 111.23g.
Breakfast: Coop Latte UHT Scremato, Myprotein Omega 3. Lunch: Heinz Salsa Curry Mango, Novella Pesto Genovese, Voiello Spaghetti, Petto di Pollo, Carne. Dinner: Rinaldi Olio Extra Vergine di Oliva, Carrefour Lenticchie, Heinz Salsa Barbecue Classic, Welcome Cheddar, Butcher Buffalo Burger. Snacks/Other: Gocciole Biscotti. more...
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Losing 1.4 kg a Week
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Alessandro Gogioso's Weight History
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