Weigh In record (no journal entry) for 03 January 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1430 kcal
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Fat: 26.52g | Prot: 43.28g | Carbs: 234.41g.
Breakfast: Café com Leite e Açúcar, Queijo Branco, Bauducco Pão de Forma Integral Fermentação Natural. Lunch: Schweppes Citrus, Spoleto Fettuccine. Snacks/Other: Coca-Cola Coca-Cola, Empada Brasil Empada de Frango com Catupiry. more...
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Gaining 0.0 kg a Week
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anaflasol1's Weight History
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