Weigh In record (no journal entry) for 02 January 2023
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51.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1189 kcal
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Fat: 53.64g | Prot: 37.88g | Carbs: 148.34g.
Breakfast: Telur Rebus, Sawi Dimasak (dari Segar), Udang Kukus atau Rebus, Tempe Goreng, Bamboe Bumbu Balado, Nasi Liwet, Krecek. Lunch: Tahu Kukus, Selada Kol, Bumbu Kacang. Snacks/Other: Indomilk Susu Kental Manis, TIMURASA Gula Aren, Keju Cheddar, Pisang Goreng. more...
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Losing 0.7 kg a Week
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alyakhalishah's Weight History
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