Weigh In record (no journal entry) for 03 January 2023
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68.9 kg
Lost so far: 8.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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990 kcal
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Fat: 40.94g | Prot: 64.55g | Carbs: 97.36g.
Breakfast: Kaffe med Mjölk, Banan. Lunch: Philadelphia Original, Blandvetebröd, Pannbiff, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Dinner: Fläskfilé, Zucchini, Vitlök, Blandad Sallad, Körsbärstomater. Snacks/Other: Kaffe med Mjölk, Äpple, Lindt Choklad Creme Brulee. more...
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2004 kcal
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Exercise:
Body Attack - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rahelehjany's Weight History
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