Weigh In record (no journal entry) for 03 January 2023
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1102 kcal
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Fat: 38.63g | Prot: 42.96g | Carbs: 150.45g.
Lunch: Sambal Goreng Kentang, Hati Ayam, Tahu Goreng, Jagung Manis Kuning, Pisang. Dinner: Sari Roti Roti Sisir Mentega, Bihun Goreng. more...
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Gaining 0.3 kg a Week
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emmamaulidi's Weight History
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