Weigh In record (no journal entry) for 03 January 2023
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73.8 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1829 kcal
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Fat: 64.87g | Prot: 75.99g | Carbs: 239.81g.
Breakfast: Bananas, Kirkland Signature Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Garden of Life Raw Organic Protein Vanilla, RxBar Plant Protein Bar. Lunch: Musselman's Natural Unsweetened Apple Sauce, Great Value Natural Walnut Halves & Pieces, Quaker 100% Whole Grain Oatmeal. Dinner: GT's Organic Raw Kombucha (Bottle), Benecol Light Vegetable Oil Spread, Schar Gluten Free Multigrain Bread, Au Bon Pain Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large). Snacks/Other: Moser Roth Dark Orange Almond, Harvest Snaps Green Pea Snack Crisps, Hummus , Silk Dairy Free Yogurt Alternative Plain, Blueberries, Carrots. more...
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2043 kcal
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Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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madamelaine's Weight History
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