Weigh In record (no journal entry) for 03 January 2023
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65.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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664 kcal
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Fat: 16.45g | Prot: 70.34g | Carbs: 57.96g.
Breakfast: Frutillas, Costa Galletas de Soda Light, Colun Quesillo Light, Bimbo Pan Blanco . Lunch: Pechuga de Pollo, Espinacas. more...
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Gaining 2.1 kg a Week
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