Weigh In record (no journal entry) for 03 January 2023
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71.1 kg
Lost so far: 7.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1258 kcal
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Fat: 32.81g | Prot: 48.46g | Carbs: 195.92g.
Breakfast: Fitbar Fitbar Fruits Delight, Telur Rebus, Pepaya. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Buncis. Snacks/Other: Pepaya, Mie. more...
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Gaining 0.2 kg a Week
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kasintaliana58's Weight History
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