Weigh In record (no journal entry) for 03 January 2023
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94.6 kg
Lost so far: 9.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2767 kcal
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Fat: 41.34g | Prot: 164.12g | Carbs: 450.39g.
Breakfast: Aveia em Flocos, Ovo. Lunch: Tomates, Pepino (Descascado), Brócolis, Filé de Frango Grelhado, Alface, Cenouras Cozidas, Sabor da Terra Semente de Chia, Beterrabas, Quero Milho Verde, Ervilhas. Dinner: Sushiaki Niguiri de Salmão, Sushiaki Hossomaki de Kani. more...
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2652 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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palavicinijr's Weight History
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