Weigh In record (no journal entry) for 03 January 2023
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65.8 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1178 kcal
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Fat: 39.49g | Prot: 70.92g | Carbs: 139.75g.
Breakfast: Itambé Manteiga Extra com Sal, Melancia, Ovo, Pão Francês. Lunch: Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Kiwi. Snacks/Other: Sabor da Serra Queijo Muçarela, Pasta de Amendoim, Banana Prata, Pão de Forma. more...
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Losing 4.2 kg a Week
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Gaby1286's Weight History
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