Weigh In record (no journal entry) for 31 December 2022
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125.5 kg
Lost so far: 12.2 kg.
Still to go: 125.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1584 kcal
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Fat: 82.25g | Prot: 181.75g | Carbs: 15.86g.
Breakfast: Lettuce, Salami, Heinz Mayo, Tuna in Water (Canned), Butter. Lunch: Butter, Chicken Breast (Skin Eaten), Chicken Stock. Dinner: ION دارك ٧٠٪dark 70%cocoa. more...
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steady weight
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