Weigh In record (no journal entry) for 30 December 2022
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125.5 kg
Lost so far: 12.2 kg.
Still to go: 125.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1576 kcal
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Fat: 82.17g | Prot: 181.25g | Carbs: 14.23g.
Breakfast: Butter, Tuna in Water (Canned), Heinz Mayo, Salami. Lunch: Chicken Stock, Chicken Breast (Skin Eaten), Butter. Dinner: ION دارك ٧٠٪dark 70%cocoa. more...
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steady weight
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