Weigh In record (no journal entry) for 29 December 2022
|
125.5 kg
Lost so far: 12.2 kg.
Still to go: 125.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1504 kcal
|
Fat: 74.06g | Prot: 181.17g | Carbs: 14.22g.
Breakfast: Heinz Mayo, Tuna in Water (Canned), Salami. Lunch: Butter, Chicken Breast (Skin Eaten), Chicken Stock. Dinner: ION دارك ٧٠٪dark 70%cocoa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|