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راس السنه والعك هااعوض باذن الله
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102 kg
Lost so far: 21.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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675 kcal
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Fat: 12.20g | Prot: 24.10g | Carbs: 55.70g.
Breakfast: فراخ كرسبي دجاج مقلى. Lunch: عيش بلدى مصرى ربع رغيف عيش بلدى. more...
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Gaining 0.1 kg a Week
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