Francisco H.'s Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

95 kg Lost so far: 4.4 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1361 kcal

Fat: 64.72g | Prot: 35.20g | Carbs: 167.43g. Lunch: Coca-Cola Coca-Cola, Patatas Fritas, PF Vienesas de Pavo, La Vaquita Queso Gauda Laminado. Dinner: Sandía, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola. more...

2364 kcal

Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Francisco H.'s Weight History

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Francisco H.'s Journal, 03 Jan 23

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Francisco H.'s Weight History