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Francisco H.
Journal
03 Jan 23
Francisco H.'s Journal, 03 Jan 23
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Weigh In record (no journal entry) for 03 January 2023
95 kg
Lost so far:
4.4 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2023:
1361 kcal
Fat: 64.72g | Prot: 35.20g | Carbs: 167.43g.
Lunch:
Coca-Cola Coca-Cola, Patatas Fritas, PF Vienesas de Pavo, La Vaquita Queso Gauda Laminado.
Dinner:
Sandía, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola.
more...
2364 kcal
Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Francisco H.'s Weight History
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