Weigh In record (no journal entry) for 03 January 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2372 kcal
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Fat: 89.05g | Prot: 79.60g | Carbs: 319.17g.
Breakfast: Santan, Bayam Dimasak (dari Segar), Ikan Asin, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Sinti Bumbu Pecel, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Lontong. Dinner: Terong Goreng, Ikan Mas Goreng, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Snacks/Other: Cap Enaak Susu Kental Manis, Mayora Better Sandwich Biscuit, Martabak Manis, Rebo Kuaci Original, Dua Kelinci Kacang Garing, Bakwan, Tempe Goreng Tepung. more...
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Gaining 0.2 kg a Week
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dioarief_18's Weight History
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