Weigh In record (no journal entry) for 03 January 2023
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1011 kcal
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Fat: 43.46g | Prot: 63.46g | Carbs: 87.33g.
Breakfast: Beetroot Juice. Lunch: Steamed or Poached Salmon, Merchant Gourmet Pesto-Ey Italian Infused Grains, Cos or Romaine Lettuce , Hard-Boiled Egg , Waitrose Spinach, Feta Parcels, Cucumber (Peeled) , Waitrose Mixed Baby Tomatoes. Dinner: Waitrose Prosciutto Crudo, Waitrose Melon Slices. Snacks/Other: Waitrose Dark Chocolate 90% , Leap Wild Smoked Sockeye Salmon, Boiled Potato, Herbal Tea. more...
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Losing 2.1 kg a Week
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sexy_lesya's Weight History
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