Weigh In record (no journal entry) for 23 December 2022
|
80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1507 kcal
|
Fat: 52.46g | Prot: 69.67g | Carbs: 165.29g.
Breakfast: Jamón Ibérico de Cebo, Café, Dolce Gusto Espresso Intenso, Tomates, Pan Blanco. Lunch: Cruzcampo Cerveza, Huevo Cocido, Milbona Gouda Tierno, Mostaza, Pan Blanco. Snacks/Other: Bizcocho. more...
|
|
2391 kcal
|
Exercise:
Driving - 30 minutes, Watching TV/Computer - 1 hour, Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|