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First day of new year back at work. Stress guaranteed.
Plan for day. Lemon water and ACV plus coffee until lunch. Open the feeding window around 11:30 and eat sensible. Plan two extra walks through the plant today for additional steps.
Looking for a new low in the coming days.
The fight continues.
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83.4 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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873 kcal
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Fat: 36.78g | Prot: 55.89g | Carbs: 79.67g.
Breakfast: Coffee with Milk. Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemon. more...
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Losing 1.9 kg a Week
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