zapatista's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

95.9 kg Lost so far: 8.4 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

2333 kcal

Fat: 139.62g | Prot: 96.97g | Carbs: 176.17g. Breakfast: Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Almonds, Tortilla Corn Chips, Nature Valley Crunchy Granola Bars - Peanut Butter, Cheddar Cheese. more...

2677 kcal

Exercise: Rowing - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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zapatista's Weight History

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zapatista's Journal, 03 Jan 23

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zapatista's Weight History