Weigh In record (no journal entry) for 03 January 2023
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100.2 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1630 kcal
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Fat: 81.50g | Prot: 84.88g | Carbs: 145.99g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Coffee. Lunch: Toasted French or Vienna Bread, Campbell's Homestyle New England Clam Chowder. Dinner: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Toasted French or Vienna Bread, Chili Con Carne with Beans. Snacks/Other: Fisher Salted in Shell Peanuts. more...
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Losing 1.0 kg a Week
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Coach MW's Weight History
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