Weigh In record (no journal entry) for 03 January 2023
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45.4 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1422 kcal
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Fat: 24.82g | Prot: 88.23g | Carbs: 223.17g.
Breakfast: Pêssego, Da Colônia Banana Zero, Kisabor Flocão, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado. Lunch: Turma da Mônica Maçã, Chimichurri, Limão, Growth Supplements Ketchup Zero, Growth Supplements Mostarda Rústica, Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido). Dinner: Jasmine Gergelim Branco Natural, Chimichurri, Limão, Growth Supplements Mostarda Rústica, Swift Filezinho de Peito (Sassami), Abobrinha Italiana, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Batata Inglesa Crua. Snacks/Other: Ritter Barra de Cereais Brigadeiro Zero Açúcar , Batata Doce Cozida, Flora Néctar Mel, Sementes de Girassol sem Casca, Jasmine Fibra de Trigo, Natural Life Chips de Arroz Integral e Milho Sabor Queijo Nacho. more...
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1432 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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arqkarine's Weight History
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