Weigh In record (no journal entry) for 03 January 2023
|
62.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
448 kcal
|
Fat: 19.70g | Prot: 37.48g | Carbs: 28.25g.
Breakfast: Coffee Mate Vanilla Caramel (Sugar Free) Coffee Creamer, 100% Whole Wheat Bread, Alpro Unsweetened Almond Milk, Egg White, Avocado. Lunch: Sadia Chicken Breast Fillets, Cheddar or American Type Cheese, Lettuce, Caesar Dressing. Dinner: العين سبانخ, Alpro Unsweetened Almond Milk, Almarai Feta Cheese Low Fat, Black Olives. Snacks/Other: Werther's Candy, Lindt 90% Cocoa Dark Chocolate, Vital Protein Collagen, Sugarbearhair Hair, Now Omega 3. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mony in dubai 🇦🇪's Weight History
|