arschgesicht0815's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

118.6 kg Lost so far: 24.7 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1644 kcal

Fat: 77.00g | Prot: 43.98g | Carbs: 192.66g. Breakfast: Mandarine, Bäckerkrönung Bayerische Brezen. Lunch: Ritter Sport Joghurt, Gut & Günstig Lachsschinken, Bäcker Bachmeier Mehrkornsemmeln. Dinner: Zott Sahne Joghurt Mild Balance Bratapfel , Bäckerkrönung Bayerische Brezen. Snacks/Other: Milfina Butter . more...

3468 kcal

Exercise: Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 15 minutes, treppen steigen - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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arschgesicht0815's Journal, 03 Jan 23

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