Weigh In record (no journal entry) for 03 January 2023
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1361 kcal
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Fat: 35.07g | Prot: 44.16g | Carbs: 226.11g.
Breakfast: Kirkland 吐司, Kirkland 吐司, Mother Earth 紐西蘭顆粒花生醬, 能多益 (Nutella) 巧克力醬, 豆漿, 萬歲牌 薄鹽堅果. Dinner: Costco CJ韓式冷麵, 蘋果. more...
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Losing 2.1 kg a Week
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aoitsukasa's Weight History
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