Aussiewedgetail's Journal, 27 Nov 14

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Weigh In record (no journal entry) for 27 November 2014

87.7 kg Lost so far: 3.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2014:

890 kcal

Fat: 36.27g | Prot: 40.25g | Carbs: 80.79g. Lunch: Cappuccino, Light Beer, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Snacks/Other: Coffee with Cream. more...

2773 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Aussiewedgetail's Weight History

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Aussiewedgetail's Journal, 27 Nov 14

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Aussiewedgetail's Weight History