Weigh In record (no journal entry) for 03 January 2023
|
56.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
990 kcal
|
Fat: 41.41g | Prot: 39.20g | Carbs: 120.68g.
Lunch: Choclo, Acuenta Aceite Vegetal, Zapallo, Zanahoria, Arroz Blanco, Muslos de Pollo (Asados o Cocidos), Sandía. Dinner: Fuchs Pan Multigrano, Huevo Cocido. Snacks/Other: Costa Chocman Black, Plátano, Nescafé Tradición, Soprole Leche Entera. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marce.leivaar's Weight History
|