Weigh In record (no journal entry) for 03 January 2023
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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891 kcal
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Fat: 43.38g | Prot: 55.30g | Carbs: 71.52g.
Breakfast: 3 Corações Café Extra Forte, Banana Brasil Banana da Prata, Sadia Salsicha, Ovo Mexido. Lunch: Hortifruti Manga Tommy, Limonada de Baixas Calorias, Alface, Ovo Cozido, Cenouras Cozidas, Chuchu, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Panqueca de Banana. more...
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504 kcal
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Exercise:
Race - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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Sendosaudavel37's Weight History
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