Weigh In record (no journal entry) for 03 January 2023
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79 kg
Lost so far: 17.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1614 kcal
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Fat: 52.14g | Prot: 51.38g | Carbs: 159.65g.
Breakfast: Café. Lunch: Gyma Sauce Salade (Sachet), Fromage Blanc, Endive, Avocat, Baguette, Concombre (Pelé), Salade Verte, Oeuf. Dinner: Carottes, Rustica Mélange de 4 Huiles Végétales, Sauce Béarnaise, Herta Le Bon Végétal Escalope Grillée Soja et Blé, Lustucru Gnocchi à Poêler Fromage. Snacks/Other: Leffe Blonde, Leffe Triple. more...
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1994 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dealz4862's Weight History
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