Weigh In record (no journal entry) for 03 January 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2195 kcal
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Fat: 74.21g | Prot: 190.80g | Carbs: 211.94g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Chobani Zero Sugar Vanilla Yogurt, Rustic Bakery Organic Sourdough Flatbread , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Columbus Uncured Pastrami , Almonds . Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 1.0 kg a Week
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