Weigh In record (no journal entry) for 03 January 2023
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1925 kcal
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Fat: 64.54g | Prot: 94.53g | Carbs: 252.02g.
Breakfast: Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Migdały, Wiórki Kokosowe, Chleb, Pilos Mleko 1,5%, Banan, Orzechy Włoskie, Krakus Krakowska Sucha. Lunch: FruVita Skyr Naturalny, Mandarynki , Jabłko. Dinner: Fasolka po Bretońsku. Snacks/Other: Nasiona Siemienia Lnianego, Danone Actimel, Naturis Smoothie Jabłko Banan Mango i Inne Owoce , Nasiona Siemienia Lnianego, Olimp Whey Protein Complex 100%. more...
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Losing 0.6 kg a Week
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leonnidos's Weight History
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