Weigh In record (no journal entry) for 03 January 2023
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73 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1819 kcal
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Fat: 59.92g | Prot: 119.61g | Carbs: 162.25g.
Lunch: Cerveza, Coca-Cola Coca-Cola, Paladini Salame Tipo Milán , Queso Americano (Semi Descremado, Pasteurizado), Cagnoli Mortadela, Lactal Pan Lacteado. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuletas de Cerdo (Lomo, sin Hueso). more...
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2162 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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