Weigh In record (no journal entry) for 04 January 2023
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85.4 kg
Lost so far: 6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2483 kcal
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Fat: 97.16g | Prot: 203.08g | Carbs: 202.38g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), Costco 藍莓, Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 全聯 韓國家鄉泡菜, 炒菠菜, 白飯, Costco 低脂牛絞肉. Dinner: 炒菠菜, Costco 低脂牛絞肉, 地瓜. Snacks/Other: Costco 希臘優格, 鯛魚, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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